Egoscue Floor Block

Egoscue small foam block.

Egoscue floor block.

The posture therapy large foam block is 14 x 18 x 24 inches. During this e cise you will spend 15 minutes or more per leg resting in the bottom level of the tower while having rolls under your lumbar and cervical spine to support the s curve in your back. Rest your forehead on the floor and externally rotate your arms so your thumbs point outward. Lie on your back with your legs up over a block or a chair.

From books to dvd s egoscue is a revolutionary method for stopping chronic pain. From the posture and alignment point of view the purpose of use for the large foam block is to keep different parts of the body in a 90 degree angle when doing exercises in a sitting standing or kneeling position as well as lying down on your back resting your legs over the block. Place your arms out to your sides about forty five degrees away from your body with your palms facing up. Double foot pedal.

Contact us 800 995 8434. Find out more about egoscue our drug surgery free pain treatment program now. Focus on rotating your arms from your shoulder not just your forearm. Supine groin stretch with towels is another egoscue menu staple.

Find therapy at home therapy become a therapist what is egoscue. Add to cart add to compare. Contact us 800 995 8434. Breathe and hold for 1 minute.

Pain free posture small foam block pillow healing aqua strap yoga belt bundle record breaking improved egoscue block with practical handle zipper waterproof best belt with plastic strong buckle. Add to cart add to compare. Uncovered foam riser for large foam blocks.