Ergonomic Chair Desk And Computer Setup

For example the computer screen can be placed on one or two books to make sure it sits at eye level and a rolled up towel or small pillow can be used to provide additional low back support if the office chair does not provide the right low back support.

Ergonomic chair desk and computer setup.

Here are some useful considerations to look for in an ergonomic chair. As discussed previously height adjustment is key in an ergonomic chair. Paying attention to the ergonomic set up is the most important factor. It s important that you set up your workstation ergonomically to make yourself more comfortable and avoid back and wrist pain.

Under the desk make sure there s clearance for your knees thighs and feet. Poor posture lack of proper equipment and incorrect ergonomic information are all contributing factors to an improper computer setup. If a footrest is not available try using a small stool or a stack of sturdy books instead. If your chair is too high for you to rest your feet flat on the floor or the height of your desk requires you to raise the height of your chair use a footrest.

An illustration of an improper computer workstation setup. Occupational health specialist sarah mahoney demonstrates the ideal way to setup your computer chair along with useful tips and pointers. If you can adjust your desk height make sure your wrists are flat when you re typing on your keyboard.