Exercise Ball For Desk Chair Size

Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm.

Exercise ball for desk chair size.

If you re using the exercise ball as a chair however the university of minnesota extension recommends using a ball one size larger than you would for typical exercise. Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it. Choose the right fitness ball for your height and weight. Discover the best sit stand desk stool chairs in 2018.

Buy a burst resistant exercise ball. It s important to note however the above size is just a general recommendation. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise. This exercise ball chair is 2 inches taller than a standard chair.

According to the university of minnesota extension you should use a bigger sized exercise ball. 75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk. The metal chair frame offers four leg rest and four backrest positions and like similar styles the ball can be removed and used. Hard to find 85 cm exercise balls are appropriate for individuals over 6 feet 8 inches.

So what size exercise ball for sitting at desk. So for example an individual up to 5 feet tall would bump up to a 55 cm exercise ball. You should be able to sit with your knees at a right angle and your thighs.