Exercise Ball For Sitting At Desk Size

Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor. Over 6 feet and you ll need a 30 inch ball. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise.

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Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it.

Exercise ball for sitting at desk size.

Buy a burst resistant exercise ball. Choose the right fitness ball for your height and weight. Measure your current chair and aim to have the diameter of. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm.

So what size exercise ball for sitting at desk. Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee. Tighten your abdominal muscles and straighten your back. If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball.

According to the university of minnesota extension you should use a bigger sized exercise ball. Spoxfit exercise ball chair with resistance bands perfect for office yoga balance fitness super strong holds 660lbs. What size exercise ball is best for sitting at the desk. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

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