Exercise Ball Size For Desk

Choose the right fitness ball for your height and weight.

Exercise ball size for desk.

Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair. 5 11 to 6 7 height. Here are the simple steps to achieve the right measurements when inflating an exercise ball. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise. Over 6 feet and you ll need a 30 inch ball. Before you pick just any stability ball though find the best size for your height to get your core firing. Measure your current chair and aim to have the diameter of.

You should be able to sit with your knees at a right angle and your thighs. Make a pencil mark on the wall depending on your exercise ball use a pencil to mark either 22 inches 26 inches or. 75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk. Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor.

Generally if you re 4 feet 8 inches to 5 feet 5 inches tall buy an 18 inch ball. So what size exercise ball for sitting at desk. Discover the best sit stand desk stool chairs in 2018. If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball.

According to the university of minnesota extension you should use a bigger sized exercise ball.