Open the door manually.
Garage door popped oof track.
This allows you to operate the door manually.
Disconnect the garage door from the opener.
If the detached garage door simply comes off its track and you catch it before any damage occurs you can pop the garage door rollers back onto the track and reattach the door yourself.
Partially open the door and until the damaged track is lined up with one of the rollers.
Reach overhead and pull the rope that releases the door from the opener.
To start the process check overhead for a rope that connects the opener to the door.
Use a pair of vice grips or locking pliers to hold the garage door in place.
Pull the rope in order to release the door from the opener.
Steps to fix garage door off track.
Gather materials needed for putting a garage door back on its tracks.
Once you locate where the wheels on the door are jumping.